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    Recipes

    Quick & Easy Sheet Pan Breakfast: (Paleo, Whole30)

    Published: Oct 10, 2017 · Last Updated: Oct 22, 2021 by Jen Lopez

    This post may contain affiliate links

    Jump to Recipe·Print Recipe

    I'm obsessed with breakfast foods.  Even though this is technically called an "Easy Sheet Pan Breakfast", I would totally eat this for any meal. It's healthy, delicious and super quick to make.  The perfect recipe for an easy meal prep sheet pan breakfast.  And with good wholesome ingredients, this recipe is also Whole30 compliant and paleo friendly!

    Other Breakfast Recipes you will love

    Meal Prep Taco Breakfast Scramble

    Southwest Breakfast Bake

    Whole30 Breakfast Casserole

    Breakfast Fried Rice

    Chorizo Breakfast Skillet

    uncooked egg, chorizo and sweet potato on a sheet pan

    I love this recipe because besides being delicious, it was so simple. Time is something most of us are short on. Especially in the mornings so any breakfast recipe that saves me some time, whether it's breakfast muffins, overnight oats, or breakfast frittatas and casseroles, I'm all in.

    I love incorporating these super easy no fuss recipes into my repertoire. Especially because clean up is ridiculously easy.  You wipe down the cutting board and throw away the parchment paper and you're done. I can definitely get behind that level of maintenance on a regular basis.

    sweet potato, eggs and chorizo on a sheet pan

    This recipe makes three servings but feel free to adjust the ingredients based on the amount of servings you plan to make.  This whole sheet pan recipe is easy to customize. You can use your favorite Whole30 compliant sausage or use bacon.  For sausages, I recommend Pederson's Farms Kielbasa and Aidell's Chicken and Apple Sausage.  You can also customize the type of potatoes. I used sweet potato in this recipe but regular russet potatoes or red potatoes would be delicious as well.

    I immediately placed the dish into 6 containers for meal prep for the week and it tasted just fine reheated in the microwave for the next couple days.

    sheet pan breakfast

    Other Sheet Pan Meals To Try

    Chicken Bacon Ranch Sheet Pan

    Chicken Potatoes & Asparagus Sheet Pan

    Sausage & Brussel Sprouts Sheet Pan

    Print
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    sheet pan breakfast

    Sheet Pan Breakfast: Eggs, Sausage & Potatoes

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Jen Lopez
    • Prep Time: 5 minutes
    • Cook Time: 35 minutes
    • Total Time: 40 minutes
    • Yield: 3 1x
    • Category: Breakfast
    • Method: Oven
    • Cuisine: American
    Print Recipe
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    Description

    This quick & easy sheet pan breakfast will become a staple for your meal prep routine! It's delicious, healthy and gluten-free! It's made with sweet potato, egg and no sugar chorizo so it's also full of flavor! 


    Ingredients

    Scale
    • 2 medium sweet potatoes cubed
    • 4 sausage links cut into slices (I like Pederson's Farms Kielbasa)
    • 6 Eggs
    • 1 tbs avocado oil (I use Primal Kitchen Foods - Code BEAUTY10 gets you a discount on their website!
    • dash Everything But The Bagel Sesame Seasoning Blend
    • salt and pepper to taste

    Instructions

    1. Preheat oven to 400 degrees
    2. Line sheet pan with parchment paper and spray with a little avocado oil
    3. Add cubed potatoes to a mixing bowl and drizzle with 1 tbs avocado oil. Add salt and pepper. Toss to coat
    4.  Roast for 25-30 minutes until they are just starting to crisp
    5. While potatoes are roasting, cut sausages into even slices
    6. Remove potatoes from the oven and create 4-6 small wells. Break an egg carefully into each one, keeping the yolk intact
    7. Add sausage to sheet pan as well and continue to bake an additional 10-12 minutes until egg whites are set
    8. Sprinkle with everything bagel seasoning and serve!


    Nutrition

    • Serving Size: ⅓ of recipe
    • Calories: 357
    • Carbohydrates: 15
    • Fiber: 3
    • Protein: 26

    Did you make this recipe?

    Tag @beautyandthebenchpress on Instagram and hashtag it #beautyandthebenchpress

    Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link. The products linked are ones I use personally and wholeheartedly recommend.
    Thank you for your continued support!

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    Reader Interactions

    Comments

    1. Erica says

      January 03, 2019 at 11:58 am

      First sheet pan success!!! ?? This is exactly what I’ve been looking for! I’m making this now to take up to our cabin to heat up later - perfect!!

      Reply
      • Jen says

        January 14, 2019 at 10:20 am

        Awesome!! I hope you like it!!

        Reply
    2. Johanna says

      November 22, 2020 at 8:25 am

      Love this! So easy! I’ve subbed sweet potatoes before and other sausage. Quick and delish! I’ve used this for meal prepping! And not just for breakfast! Sometimes I’ll do breakfast for dinner 🙂

      Reply

    Trackbacks

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      July 13, 2018 at 7:26 am

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      March 29, 2020 at 9:49 pm

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