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sheet pan breakfast

Sheet Pan Breakfast: Eggs, Sausage & Potatoes

  • Author: Jen Lopez
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: 3 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American


This quick & easy sheet pan breakfast will become a staple for your meal prep routine! It's delicious, healthy and gluten-free! It's made with sweet potato, egg and no sugar chorizo so it's also full of flavor! 


  • 2 medium sweet potatoes cubed
  • 4 sausage links cut into slices (I like Pederson's Farms Kielbasa)
  • 6 Eggs
  • 1 tbs avocado oil (I use Primal Kitchen Foods - Code BEAUTY10 gets you a discount on their website!
  • dash Everything But The Bagel Sesame Seasoning Blend
  • salt and pepper to taste


  1. Preheat oven to 400 degrees
  2. Line sheet pan with parchment paper and spray with a little avocado oil
  3. Add cubed potatoes to a mixing bowl and drizzle with 1 tbs avocado oil. Add salt and pepper. Toss to coat
  4.  Roast for 25-30 minutes until they are just starting to crisp
  5. While potatoes are roasting, cut sausages into even slices
  6. Remove potatoes from the oven and create 4-6 small wells. Break an egg carefully into each one, keeping the yolk intact
  7. Add sausage to sheet pan as well and continue to bake an additional 10-12 minutes until egg whites are set
  8. Sprinkle with everything bagel seasoning and serve!


  • Serving Size: 1/3 of recipe
  • Calories: 357
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 26

Keywords: sheet pan, healthy, whole30, breakfast, meal prep