• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Beauty and the Bench Press logo

Shop My Faves Get In Touch Subscribe
  • All Recipes
  • By Course
    • Breakfast
    • Casseroles and Bakes
    • Meal Prep Faves
    • Main Dishes
    • Sides
    • Snacks
    • Soups
    • Sweet Treats
    • Vegetables
  • Lifestyle
    • Beauty
    • Fitness
      • Running While Overweight: 8 Things I Did To Get Started
      • Peloton Bike Review: Why I’m Now Obsessed With Cycling
      • Peloton Bike+ Review: How Does the Bike+ Differ from the Peloton Bike?
      • Workout History & Current Routine
    • Travel
    • Shopping Guides & Reviews
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Subscribe
  • Recipes
  • Lifestyle
  • Beauty
  • Shop
  • Fitness
  • Travel
  • Shopping Guides & Reviews
  • Social Media Links
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Subscribe
    • Recipes
    • Lifestyle
    • Beauty
    • Shop
    • Fitness
    • Travel
    • Shopping Guides & Reviews
    • Social Media Links
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Recipes

    Southwest Breakfast Frittata: Whole30 & Low Carb

    Published: May 11, 2020 · Last Updated: Jun 28, 2021 by Jen Lopez

    Jump to Recipe·Print Recipe

    This post may contain affiliate links

    Frittatas are insanely easy dishes to make! They make multiple servings and reheat well (within three days) which makes them great for meal prep.  Add in the fact that you can basically throw in any ingredients you want and you have a formula for a meal that I plan on making over and over. This southwest breakfast frittata is delicious and so full of flavor. It's healthy, low carb and Whole30 compliant so it's great for a quick and healthy breakfast option for the whole family.

    Save to Pinterest!

    I used my 12 inch cast iron skillet from Lodge (which I LOVE) and it was the perfect size.  You could also throw this in a baking pan and make it as a casserole and call it a day.  Either way you slice it (literally and figuratively), it's a healthy & delicious meal.  Frittatas are also a sneaky way to add some extra veggies to your day. This southwest breakfast frittata is made with bell pepper sand onions but you can throw in any extra veggies you have on hand.whole30 southwest breakfast frittata

    Whole30 Frittata Ingredients

    To make this frittata you will need the following:

    • Eggs
    • Ground beef (I used 96/4 to keep things on the leaner side)
    • Bell peppers - choose your favorite colors!
    • Diced green chilis
    • Onions
    • Some basic seasonings  - taco seasoning, onion powder, garlic powder
    • avocado oil and/or avocado oil spray

    What gives this recipe a southwest feel is the mixture of peppers and ground beef. This recipe is pretty mild so if you are into spice like I am, feel free to add some chili powder or more taco seasoning to suit your needs.

    whole30 breakfast frittata

    How to make this Low Carb Frittata

    Tp get this recipe started you will want to make sure your veggies are chopped and ready to go. The peppers and onions will get heated in your cast iron skillet first before throwing in your ground beef and seasonings. Once your beef and veggies are cooked, you are ready to add in your whisked eggs. Make sure the bottom of your cast iron skillet is lightly coated with the oil and that you also spray the sides so before adding in the eggs to avoid sticking.

    whole30 breakfast frittata

    Once your eggs are whisked together and added to the skillet, your frittata will bake in the oven until the eggs are set.  Once it's cooled a bit you can cut into slices and add your favorite garnishes or toppings. I love adding hot sauce and avocado to mine. This southwest breakfast frittata is also so delicious with a little sour cream if you tolerate dairy!

    Other Breakfast Recipes You'll Love

    • Breakfast Muffins
    • Easy Sheet Pan Breakfast
    • Southwest Breakfast Bake
    • Meal Prep Taco Scramble
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    paleo breakfast frittata

    Southwest Breakfast Frittata

    ★★★★★ 5 from 2 reviews
    • Author: Jen Lopez
    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Total Time: 25 minutes
    • Yield: 6-8 1x
    • Category: Breakfast
    • Method: Oven, Stove Top
    • Cuisine: Mexican
    • Diet: Gluten Free
    Print Recipe
    Pin Recipe

    Description

    This frittata recipe is delicious and easy to put together for breakfast. It's a healthy breakfast option the whole family will love!


    Ingredients

    Scale
    • 1 lb ground beef (I used 96% lean)
    • 10 eggs
    • 3 medium bell peppers, diced (I used green red and orange)
    • 1 4 oz can diced green chilis
    • ½ cup chopped white onion
    • 2 tbs unsweetened nut milk (or you can use full fat canned coconut milk for more creaminess)
    • 2 tbs taco seasoning (I like Primal Palate)
    • 1 tbsp avocado oil (I like Primal Kitchen Foods - code "Beauty10" gets your a discount on their website!)
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • salt & pepper to taste
    • avocado for garnish

    Instructions

    1. Preheat oven to 375 degrees
    2. Add avocado oil to a cast iron skillet warmed on medium heat. While this is heating, crack eggs in to a mixing bowl and add onion powder, garlic powder, almond milk and salt and pepper. Whisk together.
    3. Add onion and diced bell peppers, sautéing until veggies begin to just soften (about 3-4 minutes)
    4. Add ground beef and taco seasoning to pan and cook until no longer brown, breaking into crumbles. (IK love using my chop n stir for this!)
    5. Remove skillet from heat and mix in canned green chilis. Spray the sides of the skillet with avocado oil spray. Add in your whisked eggs and use a fork to distribute evenly through the pan
    6. Place skillet in the oven and bake for 14-17 minutes until eggs are set (check eggs using a fork. It may look slightly runny but if the fork comes out clean you should be good to go)
    7. Slice into 6 or 8 servings and garnish with avocado and jalapeño slices!

    Notes

    *nutrition info is calculated for 6 servings


    Nutrition

    • Serving Size: 1 slice
    • Calories: 228
    • Fat: 11.8
    • Carbohydrates: 5
    • Fiber: 1.2
    • Protein: 26.6

    Did you make this recipe?

    Tag @beautyandthebenchpress on Instagram and hashtag it #beautyandthebenchpress

     

    Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link. The products linked are ones I use personally and wholeheartedly recommend.
    Thank you for your continued support!

     

     

     

    More from my site

    • Garlic Green Beans (Paleo, Whole30, Low Carb)Garlic Green Beans (Paleo, Whole30, Low Carb)
    • Beef Chow Mein (Gluten-Free, 30 Minute Meal)Beef Chow Mein (Gluten-Free, 30 Minute Meal)
    • 10: Whole30 Success Tips10: Whole30 Success Tips
    • Whole30 Reintroduction: My Experience & RealizationsWhole30 Reintroduction: My Experience & Realizations
    • Whole30 Week 1 RecapWhole30 Week 1 Recap
    • 25: Keto, Weight Loss and Body Image with Kyndra Holley25: Keto, Weight Loss and Body Image with Kyndra Holley
    « Bacon Ranch Chicken Salad (Paleo, Keto, Whole30)
    Whole30 Crispy Buffalo Potato Wedges »

    Join the Club!

    Get fun updates and a free meal plan for a week of delicious Whole30 compliant recipes!

    Reader Interactions

    Comments

    1. Amara says

      April 16, 2021 at 6:42 am

      I'm hoping to make this for my family tonight as it looks amazing! I'm hoping to use up the rest of the ground pork I have in my fridge. Would that be an okay substitute? Thanks!

      ★★★★★

      Reply
      • Jen says

        April 29, 2021 at 11:07 am

        So sorry for the delay in my reply but YES! Ground pork would work perfectly too! 🙂

        Reply
    2. Marc says

      June 17, 2021 at 8:27 pm

      If you think you’re cooking this in the time recommended, you’re out of your f’n mind. @25 minutes currently and nothing is happening

      Reply
      • Jen says

        July 22, 2021 at 8:56 am

        sorry it didn't work out for you Marc!

        Reply
    3. Jayme says

      March 10, 2022 at 7:39 am

      Can you freeze any of these meals?

      Reply
    4. Stacey Borge says

      June 12, 2022 at 7:04 am

      Loved this!!! I ate it for breakfast and lunch 🤣 chopped cilantro, avocado and chipotles in adobo to top and serve. This recipe is so solid, it’s now my base recipe I use for proportions, and simply adjust the seasonings for different flavors, etc. Thanks so much! This one is a keeper!

      ★★★★★

      Reply
      • Jen Lopez says

        June 21, 2022 at 10:54 am

        thank you so much for the review!

        Reply

    Trackbacks

    1. Breakfast Fried Rice Skillet: Whole30, Keto, 20 Minutes says:
      December 30, 2019 at 7:41 pm

      […]  I think breakfast recipes are what I have the most of on the blog. From Whole30 Casseroles, to frittatas to sheet pan breakfasts, it’s just my favorite meal of the day!  This breakfast fried rice is […]

      Reply
    2. Sausage Pizza Breakfast Muffins: Whole30, Low Carb, Meal Prep says:
      March 29, 2020 at 9:53 pm

      […] Southwest Breakfast Frittata […]

      Reply
    3. 30 Whole30 Breakfast Recipes: Easy & Delicious Meal Ideas says:
      June 30, 2020 at 5:45 pm

      […] Southwest Breakfast Frittata – Beauty and the Bench Press […]

      Reply
    4. Quick & Easy Sheet Pan Breakfast: (Paleo, Whole30) - says:
      January 7, 2021 at 11:49 am

      […] breakfast recipe that saves me some time, whether it’s breakfast muffins, overnight oats, or breakfast frittatas and casseroles, I’m all […]

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    I'm Jen! a fitness loving, makeup obsessed California girl. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general. Read more about me here!

    More about me →

    Seasonal Recipes

    • Instant Pot Zuppa Toscana (Paleo, Whole30, Easy)
    • Dairy-Free Baked Potato Soup (Whole30)
    • Pesto Chicken and Rice Skillet (Gluten-Free, Dairy-Free, 30 Minute Meal)
    • Paleo Creamy Chicken Tortilla Soup

    Subscribe to the mailing list

    DISCLAIMER/Privacy Policy

    Footer

    About Me

    • Blog
    • Lifestyle
    • About Beauty and the Bench Press

    Copyright© 2023 Beauty & the bench press

     

    Loading Comments...