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Time to bust out those air fryers! This recipe for air fryer pork chops is super easy and requires minimal ingredients (and effort for that matter). Pork chops in the air fryer are a quick and easy protein for dinners or meal prep that comes together in just about 10 minutes. This recipe also meets many dietary needs and is Whole30 compliant, paleo and keto friendly.
Ingredients
All you need for this easy air fryer recipe are boneless skinless pork chops and a few basic seasonings like paprika, garlic powder and onion powder. The other thing you obviously need is an air fryer. Mine is from Gourmia and I got it from Costco and I LOVE it! The hype over air fryers is real friends, I use this thing constantly during the week. Pro Tip: It also comes in really handy to heat up frozen food.
How To Prepare
To start, you will mix all the seasonings in a small bowl and then pat your pork chops dry. Using your hands, get the seasoning mixture fully coated around all sides of the pork chops.
From there, spray the bottom of the air fryer with a little avocado oil spray and add in your pork chops. Spritz the pork chops one more time with oil spray and that’s it! Air fry at 370 degrees for 9-11 minutes depending on the thickness of your pork chops. Ten minutes was the sweet spot for me for perfectly juicy pork chops.
I recommend taking a look at 9 minutes in and you can always add time from there if you need to depending on the thickness of your pork chops. I have also tried this recipe with breaded porkchops using the same method as my buffalo chicken strips and it works out great!
Serving Suggestions
These pork chops work great paired with crispy smashed potatoes and asparagus or garlic green beans. Or serve them with mashed potatoes and some crispy brussel sprouts!
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Air Fryer Pork Chops (Paleo, Whole30, Low Carb)
- Cook Time: 10
- Total Time: 10 minutes
- Yield: 4 1x
- Category: Main Dish
- Method: Air Fryer
Description
These flavorful pork chops are Whole30 compliant as well as paleo and keto friendly! They also work perfectly for meal prep or a busy weeknight dinner.
Ingredients
- 4 boneless skinless pork chops
- 1 tsp paprika
- 1 tsp garlic salt
- 1 tsp onion powder
- ½ tsp pepper
- ¼ tsp kosher salt
- Avocado oil spray
Instructions
- Mix all your seasonings together in a small bowl with a fork and pat your pork chops dry
- Coat pork chops with the seasoning mixture and spray the bottom of the air fryer with avocado oil spray
- Add the pork chops to the air fryer and spritz them with more oil spray
- Air fry at 375 degrees for 9-11 minutes
Nutrition
- Serving Size: 1 Pork Chop (or 4 oz)
- Calories: 130
- Fat: 6
- Carbohydrates: 1
- Protein: 21
Keywords: paleo, whole30, gluten-free, air fryer, low carb, keto
Dominique Dacanay says
If you want juicy pork chops without the mess, this recipe is for you. I followed the exact recipe and the pork chops came out flavorful and delicious. For reference, my chops were about 1 inch thick and I used an Instant Pot with the air fryer lid. Set it to 375 degrees for 10 mins, and flipped the chops half way through. This recipe will be staple in my house! Thank you, Jen!
★★★★★