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    Air Fryer

    Air Fryer Pork Chops (No Breading)

    Published: Jan 8, 2021 · Last Updated: Oct 25, 2021 by Jen Lopez

    Jump to Recipe·Print Recipe

    This post may contain affiliate links

    Time to bust out those air fryers! This recipe for air fryer pork chops with no breading is super easy and requires minimal ingredients (and effort for that matter). Pork chops in the air fryer are a quick and easy protein for dinners or meal prep that comes together in just about 10 minutes. This recipe also meets many dietary needs and is Whole30 compliant, paleo and keto friendly.

    Because this air fryer pork chop recipe is made without breading, it's a healthy and low carb dinner option. Pork chops in the air fryer come out juicy every single time in under 10 minutes!

    Ingredients

    All you need for this easy air fryer pork chop recipe are boneless skinless pork chops and a few basic seasonings like paprika, garlic powder and onion powder. 

    The other thing you obviously need is an air fryer. Mine is from Gourmia and I got it from Costco and I LOVE it! The hype over air fryers is real friends, I use this thing constantly during the week. I use it for everything thing from potatoes to fish sticks toast! Pro Tip: It also comes in really handy to heat up frozen food.

    cut pork chops on a plate

    How To Cook Pork Chops in the Air Fryer

    Because this recipe has no breading, it's super simple to make. To start, you will mix all the seasonings in a small bowl and then pat your pork chops dry.  Using your hands, get the seasoning mixture fully coated around all sides of the pork chops.

    4 boneless raw pork chops on a plate
    4 raw boneless pork chops covered in seasoning.

    From there, spray the bottom of the air fryer with a little avocado oil spray and add in your pork chops. Spritz the pork chops one more time with oil spray and that’s it! Air fry at 370 degrees for 9-11 minutes depending on the thickness of your pork chops. Ten minutes was the sweet spot for me for perfectly juicy pork chops.

    raw pork chops covered in seasoning in the air fryer
    cooked pork chops in the air fryer

    I recommend taking a look at 9 minutes in and you can always add time from there if you need to depending on the thickness of your pork chops. I have also tried this recipe with breaded porkchops using the same method as my buffalo chicken strips and it works out great!

    pork cops on a plate with mashed potatoes and asparagus

    Frequently Asked Questions

    What should I serve with air fryer pork chops?

    These pork chops work great paired with crispy smashed potatoes and asparagus or garlic green beans. Or serve them with mashed potatoes and some crispy brussel sprouts!

    How long do I air fry pork chops

    I find the perfect amount of time for juicy air fried pork chops is 9 minutes. But anywhere 9-11 minutes works great!

    What temperature should I use to air fry pork chops?

    I air fry pork chops at 375 degrees for best results

    Other Air Fryer Recipes You’ll Love

    • Air Fryer Fish Sticks
    • Air Fried Brussel Sprouts
    • Air Fryer Flautas
    Print
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    pork cops on a plate with mashed potatoes and asparagus

    Air Fryer Pork Chops (No Breading)

    ★★★★★ 5 from 1 reviews
    • Author: Jen
    • Cook Time: 10
    • Total Time: 10 minutes
    • Yield: 4 1x
    • Category: Main Dish
    • Method: Air Fryer
    Print Recipe
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    Description

    These flavorful air fryer pork chops are Whole30 compliant as well as paleo and keto friendly! They also work perfectly for meal prep or a busy weeknight dinner.


    Ingredients

    Scale
    • 4 boneless skinless pork chops
    • 1 tsp paprika
    • 1 tsp garlic salt
    • 1 tsp onion powder
    • ½ tsp pepper
    • ¼ tsp kosher salt
    • Avocado oil spray

    Instructions

    1. Mix all your seasonings together in a small bowl with a fork and pat your pork chops dry
    2. Coat pork chops with the seasoning mixture and spray the bottom of the air fryer with avocado oil spray
    3. Add the pork chops to the air fryer and spritz them with more oil spray
    4. Air fry at 375 degrees for 9-11 minutes

    Equipment

    air fryer

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    Nutrition

    • Serving Size: 1 Pork Chop (or 4 oz)
    • Calories: 130
    • Fat: 6
    • Carbohydrates: 1
    • Protein: 21

    Keywords: paleo, whole30, gluten-free, air fryer, low carb, keto

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    I'm Jen! a fitness loving, makeup obsessed California girl. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general. Read more about me here!

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