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pork cops on a plate with mashed potatoes and asparagus

Air Fryer Pork Chops (Paleo, Whole30, Low Carb)

  • Author: Jen
  • Cook Time: 10
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: Main Dish
  • Method: Air Fryer


These flavorful pork chops are Whole30 compliant as well as paleo and keto friendly! They also work perfectly for meal prep or a busy weeknight dinner.


  • 4 boneless skinless pork chops
  • 1 tsp paprika
  • 1 tsp garlic salt
  • 1 tsp onion powder
  • ½ tsp pepper
  • ¼ tsp kosher salt
  • Avocado oil spray (affiliate link)


  1. Mix all your seasonings together in a small bowl with a fork and pat your pork chops dry
  2. Coat pork chops with the seasoning mixture and spray the bottom of the air fryer (affiliate link) with avocado oil spray (affiliate link)
  3. Add the pork chops to the air fryer (affiliate link) and spritz them with more oil spray
  4. Air fry at 375 degrees for 9-11 minutes


  • Serving Size: 1 Pork Chop (or 4 oz)
  • Calories: 130
  • Fat: 6
  • Carbohydrates: 1
  • Protein: 21

Keywords: paleo, whole30, gluten-free, air fryer, low carb, keto