Air Fried Brussel Sprouts

I was about to start this post by saying how easy this recipe is but I realize I say that about every recipe. But it is I promise!  I’ve probably made brussel sprouts in the air fryer about a dozen times now.  It’s one of my favorite ways to whip them up and get them nice and crispy. Sometimes I eat them plain and sometimes I add bacon and balsamic vinegar.  Maybe even a little goat cheese when I’m feeling wild and crazy. For those who are curious, the brand of air fryer I use is Farberware. I got it at Walmart but it’s also available on amazon.

If you don’t have an air fryer you can make these in the oven as well.  I prep them pretty much the same way.  I just roast them at 375 for 15 minutes.  Then flip and roast another 10 and they come out equally delicious.  The air fryer is just a lot faster.

I prep my brussel sprouts for the air fryer by cutting of the ends and splitting them in half. This saves me time during the week so I can just toss them into the air fryer when I’m ready to cook them.

To prep the fryer itself,  I spray the bottom with a little avocado oil (I use Chosen Foods Avocado Oil Spray). Once I toss the sprouts in, I spray them a little more before adding my seasonings. The extra spritz of oil is totally optional.  The sprouts still fry up well without it.  I just feel like it gives it that little extra crispiness I like with minimal calorie addition. You can also brush with some melted ghee instead of cooking spray and it tastes amazing! As for seasonings, anything works. I’ve used a lemon pepper parmesan, Trader Joe’s 21 Seasoning Salute and just plain old salt and pepper.  Whatever floats your boat.

Air fryer cooking times vary so it’s a little hard to say exactly how long to cook them. I do by just checking in on them until they look how I want. I usually start with 10 min and then I check in around the 7 minute mark. When I’m wanting them a little more crispy, I leave them in a bit longer. Some other recipes you can check out that I’ve used my air fryer for are kale chips ,  buffalo chicken tenders and buffalo cauliflower.  I also like to put chicken wings in there after the oven to add even more crisp!

On to the recipe!

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