On today’s episode, hosts Jen and Bailey chat with Kyndra Holley of Peaceloveandlowcarb.com and @peaceloveandlowcarb on Instagram. Kyndra shares her history with weight loss and weight gain as well as the pressures that come with sharing your life on social media. Also discussed are views on healthy eating, exercise and the mental changes that come with appreciating your body.

Kyndra also discusses the creation of her cookbooks and her favorite parts of developing a cookbook.

Resources

Find Kyndra’s cookbooks on Amazon!

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Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>

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