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    Podcast

    25: Keto, Weight Loss and Body Image with Kyndra Holley

    Published: Dec 31, 2018 · Last Updated: Apr 9, 2021 by Jen Lopez

    On today's episode, hosts Jen and Bailey chat with Kyndra Holley of Peaceloveandlowcarb.com and @peaceloveandlowcarb on Instagram.  Kyndra shares her history with weight loss and weight gain as well as the pressures that come with sharing your life on social media.  Also discussed are views on healthy eating, exercise and the mental changes that come with appreciating your body.

    a little salty podcast

    Kyndra also discusses the creation of her cookbooks and her favorite parts of developing a cookbook.

    Resources

    Find Kyndra's cookbooks on Amazon!

    A huge thank you to our sponsor, RxBar.  Get 25% of your first order of a sampler pack at rxbar.com/alittlesalty and enter the code "alittlesalty" at checkout!

    For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!

    Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>

    Podcast: Play in new window | Download

    Subscribe: Apple Podcasts | Google Podcasts | Spotify | Email | RSS | More

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    I'm Jen! a fitness loving, makeup obsessed California girl. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general. Read more about me here!

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