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    Podcast

    34: How To Stay Healthy While Traveling

    Published: Apr 15, 2019 · Last Updated: Apr 9, 2021 by Jen Lopez

    On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey share their advice on how to maintain healthy habits while traveling. They discuss tips and tricks they have learned to help stay mindful while on vacation, while still enjoying your time off.  

    a little salty podcast

    After using vacations as an excuse to have a free-for-all when it came to food choices, Jen and Bailey share practical steps you can take to find some #balance on your trip.  They chat about the hardships of feeling like you have to “earn” your vacation by going on a diet prior and then coming home to try and “fix” the damage by over exercising and restricting your food. With these tips you can keep up with healthy habits while still enjoying all the foods that are worth it for you, without the guilt.

    RESOURCES

    Whole 30 Travel Tips - Whole Kitchen Sink

    How to Stay Healthy While Traveling - Beauty and the Bench Press

    How to Order Paleo When Eating Out - Whole Kitchen Sink.com

    A huge thank you to our sponsor, CHOMPS! Get 15% off your order at www.chomps.com and enter the code "salty" at checkout!

    For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!

    Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>

    Podcast: Play in new window | Download

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    I'm Jen! a fitness loving, makeup obsessed California girl. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general. Read more about me here!

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