BBQ Chicken Lettuce Wraps

"

These BBQ chicken lettuce wraps are the perfect light and fresh meal. Learn more

They work great for busy weeknights as well as meal prep for the week. These BBQ lettuce wraps are also Whole30 compliant, paleo and keto friendly. Learn more

- Lettuce - Chicken - BBQ Sauce - Sliced Red onion - Cilantro - Some basic seasonings

[{"selector":"#anim-08f202e1-7b05-4d67-9f8a-6b9951f70b94","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0322e81-022b-41fb-9cf4-e1ccf6083883","keyframes":{"transform":["translate3d(-130.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e348ab6-8205-4798-b755-80cb8759adc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline Learn more

Step 1

[{"selector":"#anim-9d9616ef-2f28-489b-8eb8-deba3987accc","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-02828c6a-00b9-4dcc-91ed-29661b4d627a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f056aa-3ca7-4445-84c4-3301720b713f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Step 2

[{"selector":"#anim-aecb441f-f09d-41f6-a58c-00f726ed7e3a","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-00efe22a-dfac-4293-a561-8fbbd6958c02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e518e47e-68a1-4d9f-993f-6bbd016bd9d2","keyframes":{"transform":["translate3d(0px, 176.54321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Step 3

[{"selector":"#anim-0372822d-9af6-43ba-9c44-1c09789b1212","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0cb5fb09-2313-4a21-b692-f93e36deff35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc73395-ca9c-42c5-b633-c333cd9d6bc8","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Step 4

[{"selector":"#anim-365aceca-ea95-4fef-9b41-a52327cc259e","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-159e5546-c4dd-4a1d-9f43-702ef6c8edd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-954011ff-7bf9-4879-b62a-d8d3539679b8","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

[{"selector":"#anim-ca95d998-7398-4fb5-963e-3ca6af767787","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7dc0ef-8931-484b-9d64-fd1df81b360c","keyframes":{"transform":["translate3d(0px, 201.34820%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up for the Rest of the Recipe Learn more

MORE FROM BEAUTY AND THE BENCH PRESS

[{"selector":"#anim-7323f24f-625f-4d40-9cb9-efb7782209f9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5fbdbf-db68-4952-8afc-c73cb266dc33","keyframes":{"transform":["translate3d(133.11688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e02685-83e7-42cf-9d4f-b0a70ce86af9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f465d5d3-085a-4d21-aa62-6053cc8889c3","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae7202e0-1035-4c8f-bc37-ea353be4724d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52c5f47-48fe-443d-9154-8a42c3e5d1a0","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

BBQ Chicken Lettuce Wraps

Whole30, Paleo, Keto

"

- Lettuce - Chicken - BBQ Sauce - Sliced Red onion - Cilantro - Some basic seasonings

Ingredients

Step 1

Heat oil in a large skillet and add in diced chicken breast.

Step 2

Sprinkle with garlic powder, onion powder and salt and pepper. Cook until chicken is no longer pink and cooked through.

Step 3

Remove from heat and add to a medium sized bowl.Add BBQ sauce to chicken breast and toss to coat.

Step 4

Place butter lettuce leaves on a plate and add BBQ chicken, red onion, cilantro and avocado. (optional add about 1 tbs black beans and 1 tbs corn to each lettuce wrap)

MORE FROM BEAUTY AND THE BENCH PRESS

01 Southwest Breakfast Frittata

02 The Best Easy Grilled Chicken

03 Whole30 and Social Media With Shanna Keller