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whole 30 buffalo wings

Whole 30 Buffalo Chicken Wings

  • Author: Jen Lopez
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Main Dishes
  • Method: Oven
  • Cuisine: American


Crispy baked buffalo wings! These wings are healthy, low carb and Whole30 compliant! 


  • 1 lb chicken wings ( about 10-12 wings total)
  • 1/2 cup Frank's Red Hot
  • 2 Tbsp ghee
  • 1 Tbsp Avocado Oil
  • 1 Tsp Apple Cider Vinegar
  • 1 Tsp Coconut Aminos
  • salt and pepper to taste


  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper
  2. Warm a small sauce pan on medium heat and add the ghee.
  3. One melted, add the Frank's Red Hot, coconut aminos and apple cider vinegar and whisk gently while bringing to a slow simmer
  4. Place chicken wings in a bowl with oil and sprinkle with salt & pepper
  5. Remove buffalo sauce from heat and onto wings, reserving some for use after.
  6. Once wings are coated, line them on the baking sheet and bake for 40 minutes, flipping halfway through
  7. (Optional Step: Place in air fryer at 350 for about 5 more minutes then remove from heat)
  8. Sprinkle with more buffalo sauce if desired and serve!


  • Serving Size: 4 oz
  • Calories: 308
  • Fat: 25
  • Carbohydrates: 0
  • Fiber: 0
  • Protein: 20

Keywords: whole30, paleo, low carb, keto, spicy