Honey Garlic Chicken Thighs

"

This recipe is for a delicious honey garlic chicken made with real whole food ingredients. Learn more

This recipe is made with clean, whole food ingredients and is also paleo friendly and gluten-free. Learn more

– 1.5-2 lbs boneless skinless - chicken thighs - ⅓ cup chicken broth - 1 tsp garlic powder - 1 tsp sesame oil - 1 tbs avocado oil - salt and pepper to taste

[{"selector":"#anim-2f1c08b7-31d7-49a4-b76f-60cd491c7b1d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7afe3325-4b09-407a-b492-5ef6c72ba424","keyframes":{"transform":["translate3d(-130.76924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac004b2-44e6-4763-a437-f4b3dbd4a099 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline Learn more

Step 1

[{"selector":"#anim-f78717ef-45a1-4c2b-a30f-c232e2ff7bf2","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-19304342-03db-4ad1-8745-71b6185942ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab2ca916-398c-4d84-a698-6c7671771ddc","keyframes":{"transform":["translate3d(-119.62025%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Step 2

[{"selector":"#anim-0147b2d5-2c95-4f24-8bb6-6b850bde9515","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d313c8ab-852a-43e7-a8e5-20f6a8b4cde8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8bb9a54-984c-4cd5-ac34-a401519b7d61","keyframes":{"transform":["translate3d(0px, 198.46741%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Step 3

[{"selector":"#anim-e4572325-8385-490c-a750-752575542964","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-54429c9c-3b68-4bf6-a45d-f806007cdcee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc510046-03c6-40f0-98a6-d867be5f7a69","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Step 4

[{"selector":"#anim-a5374b4c-933a-40de-893b-4416176bd215","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-622987ba-f030-4300-93c8-8ff45568d25e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549ab155-7b61-4260-ac5d-defe35007300","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

[{"selector":"#anim-f550ba46-b3ee-4ab4-adbe-03ac2fb96ef7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b9e1de-328b-40c2-90ef-8a57e8e6c0e0","keyframes":{"transform":["translate3d(0px, 201.34820%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up for the Rest of the Recipe Learn more

MORE FROM BEAUTY AND THE BENCH PRESS

[{"selector":"#anim-004b0540-86ce-467a-83cf-9dee66572b8f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ae589b-d14c-4cf4-a93c-af9c4f6d23b9","keyframes":{"transform":["translate3d(133.11688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aef1839-50b4-4071-9446-3d2946624af9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2019e1-a89d-491b-9cda-89d558c0130d","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c138ea5-cff1-4a75-a7f7-337be4133351","keyframes":{"opacity":[0,1]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46213163-5aad-4b18-a379-6f67a76f78b8","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Honey Garlic Chicken Thighs

Instant Pot, Paleo

"

– 1.5-2 lbs boneless skinless - chicken thighs - ⅓ cup chicken broth - 1 tsp garlic powder - 1 tsp sesame oil - 1 tbs avocado oil - salt and pepper to taste

Ingredients

Step 1

Set Instant Pot to saute mode. Trim any excess fat on the chicken thighs, pat dry and then sprinkle with salt, pepper and garlic salt.

Step 2

Add sesame oil and avocado oil to the heated Instant Pot and place chicken thighs into the pot.

Step 3

Brown chicken thighs for 3 minutes per side.

Step 4

While chicken thighs are browning, mix all the ingredients of your sauce together minus the arrowroot and water and keep off to the side.

MORE FROM BEAUTY AND THE BENCH PRESS

01 Success Without The Scale

02 The Best Easy Grilled Chicken

03 Crispy Rosemary Potato Wedges