• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Beauty and the Bench Press logo

Shop My Faves Get In Touch Podcast
  • Recipes
    • Air Fryer
    • Low Carb
    • Meal Prep Faves
    • One Pan Meals
    • Sweet Treats
    • Whole30 Compliant
  • Beauty
  • Lifestyle
    • Travel
    • Shopping Guides & Reviews
  • Fitness
    • My Whole30 Journey
    • My Weightloss
    • Workouts
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • Blog
  • Recipes
  • Beauty
  • Lifestyle
  • Shop
  • Get Your Free Meal Plan!
  • Browse Recipes
  • Healthy Eats. Beauty. Lifestyle
  • follow me!

    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    08: Success Without The Scale

    Aug 20, 2018 · Leave a Comment

    In today’s episode, hosts Jen and Bailey talk about finding your success beyond using the number on the scale as your form of measurement. They talk about the things that helped them to see they were making progress in their health goals even when the number on the scale could have told them the progress wasn’t “good” or “fast enough” progress. Those things are what are commonly called non-scale victories.

    a little salty podcast

    Jen and Bailey discuss the experiences they had that kept propelling them forward and moving in the direction of a healthier lifestyle, along with the things they were finally able to do or achieve that meant they were getting closer to their goals. Some of the things mentioned include changes that happened in their clothing, new hobbies or activities they tried, and concurring fears and insecurities about their bodies that the scale led them to have.

    Other fun news?  RxBar is giving listeners of the A Little Salty podcast 25% off their first order! We are so excited!!  To make your order, head over to rxbar.com/alittlesalty and enter the code “alittlesalty” at checkout!

    Resources

    Jen’s NSV post https://beautyandthebenchpress.com/top-non-scale-victories/
    Bailey’s NSV post https://www.wholekitchensink.com/nonscale-victories/

    Follow along on Instagram!

    @alittlesaltypodcast

    Jen: @beautyandthebenchpress

    Bailey: @wholekitchensink

     

    Podcast: Play in new window | Download

    Subscribe: Apple Podcasts | Google Podcasts | Spotify | Email | RSS | More

    More from my site

    • Healthy Baked Ziti (Gluten-Free)Healthy Baked Ziti (Gluten-Free)
    • Honey Garlic Chicken Thighs (Instant Pot, Paleo)Honey Garlic Chicken Thighs (Instant Pot, Paleo)
    • Super Simple Chicken Salad: Easy Low Carb LunchSuper Simple Chicken Salad: Easy Low Carb Lunch
    • 28: Owning Your Accomplishments28: Owning Your Accomplishments
    • Tomato Basil Soup (Low Carb, Paleo & Whole30 Options)Tomato Basil Soup (Low Carb, Paleo & Whole30 Options)
    • Top Tips for Weight Loss Success & How They Helped me Lose 85 PoundsTop Tips for Weight Loss Success & How They Helped me Lose 85 Pounds

    Join the Club!

    Get fun updates and a free meal plan for a week of delicious Whole30 compliant recipes!

    Previous Post: « 07: Health Mistakes We Made
    Next Post: Crispy Air Fried Potatoes: Healthy Whole30 Comfort Food »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hey Hey Hey!!

    Hola Amigos

    I'm Jen: a fitness loving, makeup obsessed California girl. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general.

    Subscribe below for updates plus get access to your free meal plan for a week of delicious Whole30 compliant recipes!

    DISCLAIMER/Privacy Policy

    Copyright© 2021 Beauty & the bench press