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sausage & brussel sprouts sheet pan meal

Sausage & Brussel Sprouts Sheet Pan Meal: Whole30 & Low carb

  • Author: Jen Lopez
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 3 1x
  • Category: Main Dishes
  • Method: Oven
  • Cuisine: American


Sheet pan meals are my JAM! This sausage and brussel sprout sheet pan meal is not only simple and easy, but Keto, paleo and Whole30 compliant! 


  • 1 16 oz package brussel sprouts, washed and cut in half
  • 1 package compliant chicken sausage or Kielbasa (I like Trader Joe's Garlic & Herb or Pederson's Farms Kielbasa)
  • 1-2 Tbs ghee melted
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt & Pepper to taste


  1. Place brussel sprouts in a medium mixing bowl and drizzle with melted ghee
  2. Add seasonings and salt and pepper to brussel sprouts and toss to coat
  3. Place on a sheet pan lined with parchment paper and roast at 400 degrees for 20-25 minutes (my sweet spot was 23 minutes)
  4. While the brussel sprouts are roasting, cut sausage into bit sized slices
  5. When brussel sprouts have been in for 20-25 min, add sausage to sheet pan and roast for an additional 10-15 minutes until brussel sprouts are crispy.
  6. Scoop onto a plate and serve! Eat alone or pair with crispy potatoes!


*nutrition facts calculated with Trader Joe's Garlic and Herb Sausage


  • Serving Size: 1/3 of recipe
  • Calories: 285
  • Fat: 15.2
  • Carbohydrates: 10
  • Fiber: 5
  • Protein: 26

Keywords: sheet pan, one pan, paleo, whole30, low carb, keto