Description
Sheet pan meals are my JAM! This sausage and brussel sprout sheet pan meal is not only simple and easy, but Keto, paleo and Whole30 compliant!
Ingredients
Scale
- 1 16 oz package brussel sprouts, washed and cut in half
- 1 package compliant chicken sausage or Kielbasa (I like Trader Joe's Garlic & Herb or Pederson's Farms Kielbasa)
- 1-2 Tbs ghee melted
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt & Pepper to taste
Instructions
- Place brussel sprouts in a medium mixing bowl and drizzle with melted ghee
- Add seasonings and salt and pepper to brussel sprouts and toss to coat
- Place on a sheet pan lined with parchment paper and roast at 400 degrees for 20-25 minutes (my sweet spot was 23 minutes)
- While the brussel sprouts are roasting, cut sausage into bit sized slices
- When brussel sprouts have been in for 20-25 min, add sausage to sheet pan and roast for an additional 10-15 minutes until brussel sprouts are crispy.
- Scoop onto a plate and serve! Eat alone or pair with crispy potatoes!
Notes
*nutrition facts calculated with Trader Joe's Garlic and Herb Sausage
Nutrition
- Serving Size: 1/3 of recipe
- Calories: 285
- Fat: 15.2
- Carbohydrates: 10
- Fiber: 5
- Protein: 26
Keywords: sheet pan, one pan, paleo, whole30, low carb, keto
