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kielbasa and veggies

Kielbasa Skillet With Veggies

  • Author: Jen
  • Prep Time: 5 min
  • Cook Time: 20 min
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Main Dish, One Pan Meals, Low Carb, Whole30
  • Diet: Gluten Free

Description

This easy one pan meal is a delicious recipe for meal prep or a busy weeknight. This dish is also healthy and great for different dietary preferences. It is low carb, paleo friendly and Whole30 compliant.


Scale

Ingredients

  • 1 lb lean ground turkey 93/7
  • 14 oz kielbasa sausage cut into slices
  • 2 cups frozen cauliflower rice
  • 1 24 oz jar marinara sauce
  • 12 oz broccoli florets (about 2 cups)
  • ½ cup chopped white onion
  • 1 tbs olive oil
  • 1 tsp minced garlic
  • 1 tsp oregano
  • ½ tsp garlic salt
  • Salt and pepper to taste

Instructions

  1. In a skillet add olive oil on medium heat, then add chopped onion and minced garlic. Sauté for 1-2 minutes
  2. Add ground turkey, oregano and garlic salt and continue to cook, breaking turkey into crumbles
  3. When turkey is cooked through, set aside and add in riced cauliflower, sauté for a couple 2-3 minutes.
  4. Add kielbasa and continue to cook for about 3 more minutes before adding the broccoli and marinara sauce
  5. When the sauce begins to boil, cover and let simmer for 10 minutes until veggies are tender.

 



Nutrition

  • Serving Size: 1/4th of recipe