On today's episode, hosts Jen and Bailey chat with Kyndra Holley of Peaceloveandlowcarb.com and @peaceloveandlowcarb on Instagram. Kyndra shares her history with weight loss and weight gain as well as the pressures that come with sharing your life on social media. Also discussed are views on healthy eating, exercise and the mental changes that come with appreciating your body.

Kyndra also discusses the creation of her cookbooks and her favorite parts of developing a cookbook.

Resources

Find Kyndra's cookbooks on Amazon!

A huge thank you to our sponsor, RxBar. Â Get 25% of your first order of a sampler pack at rxbar.com/alittlesalty and enter the code "alittlesalty" at checkout!

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!

Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | Email | RSS | More