25: Keto, Weight Loss and Body Image with Kyndra Holley

Jen Lopez

April 9, 2021

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On today’s episode, hosts Jen and Bailey chat with Kyndra Holley of Peaceloveandlowcarb.com and @peaceloveandlowcarb on Instagram. Kyndra shares her history with weight loss and weight gain as well as the pressures that come with sharing your life on social media. Also discussed are views on healthy eating, exercise and the mental changes that come with appreciating your body.

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Kyndra also discusses the creation of her cookbooks and her favorite parts of developing a cookbook.

Resources

Find Kyndra’s cookbooks on Amazon!

A huge thank you to our sponsor, RxBar. Â Get 25% of your first order of a sampler pack at rxbar.com/alittlesalty and enter the code “alittlesalty” at checkout!

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Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>

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Meet Jen

Jen is a self-proclaimed fitness lover and beauty addict and this blog is a marriage of her favorite things! She believes wellness isn’t about perfection. It’s about learning to take care of yourself in ways that feel good, sustainable, and joyful. That includes a good meal, a better mindset, and yes—killer lashes if you want them.

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