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kale Cobb salad with ranch

Kale Cobb Salad (low carb, Whole & Paleo Options)

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  • Author: Jen
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Total Time: 15 minutes
  • Yield: 1 1x
  • Category: Salad
  • Cuisine: American
  • Diet: Gluten Free


This kale cobb salad is bursting with flavor! It is low carb and you can also modify to make it paleo and whole30 compliant as well! It's the perfect fresh lunch or weeknight dinner.



For the Chicken

  • about 4 oz chicken breast, cubed (you can use pre-made chicken instead to cut down on cooking time)
  • 1/2 tsp garlic powder
  • salt and pepper to taste

For the Salad:

  • 2-3 cups chopped or shredded kale
  • 1 slice no-sugar bacon
  • about 5 cherry tomatoes, halved
  • 1 hardboiled egg, halved
  • 2 tbs crumbled feta
  • 1/2 an avocado
  • optional - everything bagel seasoning


For the Chicken

  • Cook bacon in a skillet until it reaches your desired level of crispiness, then remove bacon from the skillet and set aside to crumble into pieces when cool enough to handle.
  • Using the bacon fat left in the skillet, add in your cubed chicken breast, garlic powder and salt and pepper. Cook chicken until cooked through and no longer pink (about 7-8 minutes)

For the Salad:

  • Add chopped kale to a large salad bowl
  • Top your chopped kale with the cooked chicken, crumbled bacon, tomato, feta, hardboiled egg and avocado. Sprinkle with everything bagel seasoning and serve!


  • Serving Size: 1 salad
  • Calories: 484
  • Fat: 26.1
  • Carbohydrates: 17.6
  • Fiber: 13.4
  • Protein: 45.3