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no bean chili

Hearty No Bean Chili

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  • Author: Jen Lopez
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Main Dishes
  • Method: Skillet
  • Cuisine: American
  • Diet: Gluten Free

Description

This paleo bean free chili skillet is a simple recipe that is perfect for busy weeknights and makes for awesome meal prep


Ingredients

Scale
  • 1 lb ground beef - I used 90/10
  • 5-6 small red potatoes diced
  • 1 14.5 oz can diced tomatoes
  • 1 4 oz can diced green chilis
  • 1 green bell pepper diced
  • 1/2 - 1 cup bone broth (I used Pacific Foods)
  • 1/2 cup chopped white onion
  • 2 Tbsp tomato paste
  • 1 Tbsp avocado oil
  • 1 Tsp minced garlic
  • 1 Tsp chili powder
  • 1 Tsp paprika
  • 1/2 Tsp cumin
  • salt & pepper to taste
  • avocado & green onion for garnish

Instructions

  1. Add oil to a large pan warmed on medium heat
  2. Add diced potatoes and cook until softened (about 7-10 minutes) then remove from heat and set aside
  3. Add garlic and onion to pan and sauté until fragrant (about 1-2 minutes)
  4. Add ground beef and spices and let cook until browned, breaking into crumbles
  5. Once ground beef is cooked through add potatoes back to pan along with tomato paste, bone broth, diced tomatoes, green chilis and chopped bell pepper
  6. Once the chili begins to boil, drop heat to low, cover and let simmer for 5 more minutes
  7. Top with your favorite garnish and serve!


Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 406
  • Fat: 14.6
  • Carbohydrates: 37.2
  • Fiber: 3.5
  • Protein: 29.4