29: All About Body Image

In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body image and all of the things that impact it. They dive into how trying to have a positive body image when society, peers, entertainment, and growing up watching diet mentality all have messages we pick up on that give us plenty of reasons why we shouldn’t.

They talk about how their perspective on body image and their own bodies have changed as they lost weight. Other topics include holding onto clothes that no longer fit you because they’re too small or too big, and the differences between being body positive versus health ramifications from obesity when it comes to the “health at every size” mindset.