• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Beauty and the Bench Press logo

Shop My Faves Get In Touch Subscribe
  • All Recipes
  • By Course
    • Breakfast
    • Casseroles and Bakes
    • Meal Prep Faves
    • Main Dishes
    • Sides
    • Snacks
    • Soups
    • Sweet Treats
    • Vegetables
  • Lifestyle
    • Beauty
    • Fitness
      • Running While Overweight: 8 Things I Did To Get Started
      • Peloton Bike Review: Why I’m Now Obsessed With Cycling
      • Peloton Bike+ Review: How Does the Bike+ Differ from the Peloton Bike?
      • Workout History & Current Routine
    • Travel
    • Shopping Guides & Reviews
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Subscribe
  • Recipes
  • Lifestyle
  • Beauty
  • Shop
  • Fitness
  • Travel
  • Shopping Guides & Reviews
  • Social Media Links
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Subscribe
    • Recipes
    • Lifestyle
    • Beauty
    • Shop
    • Fitness
    • Travel
    • Shopping Guides & Reviews
    • Social Media Links
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Podcast

    29: All About Body Image

    Published: Feb 26, 2019 · Last Updated: Apr 9, 2021 by Jen Lopez

    In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body image and all of the things that impact it. They dive into how trying to have a positive body image when society, peers, entertainment, and growing up watching diet mentality all have messages we pick up on that give us plenty of reasons why we shouldn’t.

    They talk about how their perspective on body image and their own bodies have changed as they lost weight. Other topics include holding onto clothes that no longer fit you because they’re too small or too big, and the differences between being body positive versus health ramifications from obesity when it comes to the “health at every size” mindset.

    a little salty podcast

     

    For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!

    Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>

    Podcast: Play in new window | Download

    Subscribe: Apple Podcasts | Spotify | Email | RSS | More

    More from my site

    • 27: Whole30 Reintroduction27: Whole30 Reintroduction
    • Air Fried Buffalo Cauliflower: Paleo, Whole30 & Low CarbAir Fried Buffalo Cauliflower: Paleo, Whole30 & Low Carb
    • 04: Our First Whole30 Experience04: Our First Whole30 Experience
    • Instant Pot Chicken Pot Pie SoupInstant Pot Chicken Pot Pie Soup
    • 26: Weight Loss, Binge Eating and Exercise Addiction with Jordan Murphy26: Weight Loss, Binge Eating and Exercise Addiction with Jordan Murphy
    • Vanilla Pumpkin Spice Energy Bites: Whole30, Paleo, No-BakeVanilla Pumpkin Spice Energy Bites: Whole30, Paleo, No-Bake
    « Perfectly Cooked Sous Vide Salmon (Whole30, Precision Cooker, Easy)
    30: The Body Positivity Debate »

    Join the Club!

    Get fun updates and a free meal plan for a week of delicious Whole30 compliant recipes!

    Primary Sidebar

    I'm Jen! a fitness loving, makeup obsessed California girl. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general. Read more about me here!

    More about me →

    Seasonal Recipes

    • instant pot zuppa toscana
      Instant Pot Zuppa Toscana (Paleo, Whole30, Easy)

    • Dairy-Free Baked Potato Soup (Whole30)

    • pesto chicken and rice
      Pesto Chicken and Rice Skillet (Gluten-Free, Dairy-Free, 30 Minute Meal)

    • whole30 compliant chicken tortilla soup
      Paleo Creamy Chicken Tortilla Soup

    Subscribe to the mailing list

    DISCLAIMER/Privacy Policy

    Subscribe below for updates plus get access to your free meal plan for a week of delicious Whole30 compliant recipes!

    Hey Hey Hey!!

    Hola Amigos

    I'm Jen: a fitness loving, makeup obsessed California girl. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general. Read more about me here!

    Read more about me here!

    DISCLAIMER/Privacy Policy

    Footer

    About Me

    • Blog
    • Lifestyle
    • About Beauty and the Bench Press

    Copyright© 2025 Beauty & the bench press

     

    Loading Comments...