23: Our History With (Un)Healthy Habits

On today’s episode, hosts Jen and Bailey chat about their family history with food, weight and healthy habits. The each discuss what life was like for them growing up and what their childhood experiences taught them about weight loss and nutrition. They talk about growing up overweight as a child through young adulthood and witnessing some of the harmful effects of diet culture during that time.

Also discussed are the healthy habits they wish had been instilled in them from an early age with the knowledge they now have in the world of health and nutrition. While some of the memories they share bring back some difficult and painful memories, both Jen and Bailey discuss how they are grateful for those experiences as they have helped to shape them into the women they are now.

A huge thank you to our sponsor, RxBar. Â Get 25% of your Sampler Package order at rxbar.com/alittlesalty and enter the code “alittlesalty” at checkout!

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!

Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>

Podcast: Play in new window | Download