18: Q & A With Bailey & Jen

Jen Lopez

October 23, 2020

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In today’s episode, hosts Jen and Bailey answer listener questions and chat about a ton of topics you wanted to hear about! They discuss their thoughts and experience when it comes to the trend of self-care, alcohol and weight loss, and intermittent fasting. Other topics include discussion on new habits, healthy snacks, pre and post workout meals.

a little salty podcast

Resources

Love Warrior by Glennon Doyle

One Line A Day Journal

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!

Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>

And a huge THANK YOU to our Sponsor, RxBar. Get 25% off your first order over at rxbar.com/alittlesalty and enter code “alittlesalty” at check out!

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Meet Jen

Jen is a self-proclaimed fitness lover and beauty addict and this blog is a marriage of her favorite things! She believes wellness isn’t about perfection. It’s about learning to take care of yourself in ways that feel good, sustainable, and joyful. That includes a good meal, a better mindset, and yes—killer lashes if you want them.

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