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one pot black bean soup with toppings

15 Minute Black Bean Soup

  • Author: Jen Lopez
  • Cook Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 Generous 1 Cup Servings 1x
  • Category: Soups
  • Method: Stove Top


This easy 15 minute black bean soup is perfect for busy weeknights. It's a healthy meal prep option that is so tasty the whole family will love it! 


  • 2 cans black beans (rinsed)
  • 1 14 oz can diced tomatoes
  • 1 4 oz can diced green chilis
  • 1 cup broth (I used bone broth for extra protein but any broth will do)
  • 1/4 cup diced red onion
  • 1 tsp minced garlic
  • 1 tsp chili powder
  • 1 tsp cumin
  • salt and pepper to taste
  • Cilantro, olives, avocado & green onion for garnish


  1. Warm a pot on medium heat.
  2. Once warm, spray with a little olive oil and add garlic and onions, sautéing for about 1-2 minutes.
  3. Add black beans, diced tomatoes, diced chilis, seasonings and broth to the pot and bring to a low boil (about 5-7 minutes).
  4. When beans are tender, transfer 1/2-3/4 of the soup to a blender and pulse until desired consistency is reached.
  5. Add the blended soup back to the pot and stir to mix with the unblended portion
  6. Pour into 4 bowls, top with your favorite garnishes and serve!


*Nutrition facts calculated for soup only with bone broth. Toppings will change nutrition information.


  • Serving Size: 1/4 of recipe
  • Calories: 220
  • Fat: 0
  • Carbohydrates: 40.8
  • Fiber: 8.9
  • Protein: 15.3

Keywords: quick, easy, healthy, meal prep