Running While Overweight

[{"selector":"#anim-15ebe082-a085-474a-8f45-d8c2f681a3b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] "The people said running helped calm them and clear their minds " Learn more

Tips & Tricks To Start Running While OVerweight

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It's easy to not start when you don't have one but once you've a tangible goal in mind, it became much easier to form a plan on how to get there.

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#2 Be Realistic

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#3 Practice Practice Practice

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#4 Try Rhythmic Breathing

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#5 Don’t Skip Leg Day

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[{"selector":"#anim-d77f3da6-f1d0-41f0-b56b-89a3a6a5aa56","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7a97b3-afda-4461-bd84-1f12e9495503","keyframes":{"transform":["translate3d(0px, 203.90772%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up for the Rest of the Post Learn more

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Running While Overweight

(8 Things I Did To Get Started)

Tips & Tricks To Start Running While OVerweight

It's easy to not start when you don't have one but once you've a tangible goal in mind, it became much easier to form a plan on how to get there.

#1 Set A Goal

#2 Be Realistic

Set mini goals to keep you focused and Motivated; things like running five minutes nonstop, then running one mile.

#3 Practice Practice Practice

You will not get better at something if you do not practice it consistently

#4 Try Rhythmic Breathing

With rhythmic breathing, what you do is breathe in for 3 steps and then breathe out for a count of 2 steps. A step being any time a foot hits the floor.

#5 Don’t Skip Leg Day

Strengthening the muscles you use to run can have a huge impact on your running abilities.

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