Description
This frittata recipe is delicious and easy to put together for breakfast. It's a healthy breakfast option the whole family will love!
Ingredients
Scale
- 1 lb ground beef (I used 96% lean)
- 10 eggs
- 3 medium bell peppers, diced (I used green red and orange)
- 1 4 oz can diced green chilis
- 1/2 cup chopped white onion
- 2 tbs unsweetened nut milk (or you can use full fat canned coconut milk for more creaminess)
- 2 tbs taco seasoning (I like Primal Palate)
- 1 tbsp avocado oil (I like Primal Kitchen Foods - code "Beauty10" gets your a discount on their website!)
- 1 tsp onion powder
- 1 tsp garlic powder
- salt & pepper to taste
- avocado for garnish
Instructions
- Preheat oven to 375 degrees
- Add avocado oil to a cast iron skillet warmed on medium heat. While this is heating, crack eggs in to a mixing bowl and add onion powder, garlic powder, almond milk and salt and pepper. Whisk together.
- Add onion and diced bell peppers, sautéing until veggies begin to just soften (about 3-4 minutes)
- Add ground beef and taco seasoning to pan and cook until no longer brown, breaking into crumbles. (IK love using my chop n stir for this!)
- Remove skillet from heat and mix in canned green chilis. Spray the sides of the skillet with avocado oil spray. Add in your whisked eggs and use a fork to distribute evenly through the pan
- Place skillet in the oven and bake for 14-17 minutes until eggs are set (check eggs using a fork. It may look slightly runny but if the fork comes out clean you should be good to go)
- Slice into 6 or 8 servings and garnish with avocado and jalapeño slices!
Notes
*nutrition info is calculated for 6 servings
Nutrition
- Serving Size: 1 slice
- Calories: 228
- Fat: 11.8
- Carbohydrates: 5
- Fiber: 1.2
- Protein: 26.6
