31: Prioritizing Your Health (Mental, Emotional & Physical)

In today’s episode of A Little Salty, hosts Jen and Bailey discuss some of their top tips for prioritizing health. They speak to both physical and emotional health and also touch on how these can look different and be different depending on your own personal situation. There’s not a one size fits all, and today Jen and Bailey are giving some helpful pointers to making those health priorities work for you.

Topics of this week’s episode include exercise and movement, rest, alone time and saying no, when and why it may be appropriate to not ask permission for the things you need and how to communicate those, goal setting and spending time with those you love, but also those who are different than you.

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Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>