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Quick & Easy Breakfast Muffins

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  • Author: Jen Lopez
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 12 1x
  • Category: Breakfast
  • Method: oven
  • Cuisine: American
  • Diet: Gluten Free

Description

A quick & easy make ahead breakfast that will fit right into your meal prep routine! These breakfast muffins are healthy, low carb and packed with protein! 


Ingredients

Scale
  • 1/2 lb pork chorizo
  • 12 eggs
  • 6 oz of broccoli florets chopped
  • 1 cup hash browns (I used Simply Potatoes Shredded Hash Browns)
  • 2 tbs unsweetened almond milk
  • 1/2 tsp garlic salt
  • 1/2 tsp paprika
  • salt & pepper to taste

Instructions

  1. Spray muffin tin and preheat oven to 350 degrees
  2. Cook chorizo in a skillet until done and let cool
  3. Divide cooled chorizo, broccoli florets and hash browns among 12 muffin cups
  4. Combine eggs, almond milk and seasoning in a mixing bowl
  5. Fill muffin tins with the egg mixture about 3/4 full
  6. Bake for 25 min or until eggs have set


Nutrition

  • Serving Size: 1 Muffin
  • Calories: 133
  • Fat: 8
  • Carbohydrates: 4
  • Protein: 9