Description
A quick & easy make ahead breakfast that will fit right into your meal prep routine! These breakfast muffins are healthy, low carb and packed with protein!
Ingredients
Scale
- 1/2 lb pork chorizo
- 12 eggs
- 6 oz of broccoli florets chopped
- 1 cup hash browns (I used Simply Potatoes Shredded Hash Browns)
- 2 tbs unsweetened almond milk
- 1/2 tsp garlic salt
- 1/2 tsp paprika
- salt & pepper to taste
Instructions
- Spray muffin tin and preheat oven to 350 degrees
- Cook chorizo in a skillet until done and let cool
- Divide cooled chorizo, broccoli florets and hash browns among 12 muffin cups
- Combine eggs, almond milk and seasoning in a mixing bowl
- Fill muffin tins with the egg mixture about 3/4 full
- Bake for 25 min or until eggs have set
Nutrition
- Serving Size: 1 Muffin
- Calories: 133
- Fat: 8
- Carbohydrates: 4
- Protein: 9
Keywords: meal prep, low carb, keto, healthy, whole30, paleo