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whole30 mashed potatoes

Instant Pot Mashed Potatoes (Paleo, Whole30, Easy)

  • Author: Jen
  • Prep Time: 3 minutes
  • Cook Time: 8 minutes
  • Total Time: 11 minutes
  • Yield: 6-8 1x
  • Category: Sides
  • Method: Instant Pot
  • Cuisine: American

Scale

Ingredients

  • 3 lbs Yukon Gold potatoes
  • 5 cups water
  • 3/4 cup bone broth
  • 1/4 cup ghee
  • 1.5 tsp garlic salt
  • more salt and pepper to taste
  • fresh chives for garnish
  • optional: 1/2 cup coconut milk

Instructions

  1. To prepare, slice potatoes into quarters and place in the Instant Pot
  2. Cover potatoes with 5 cups of water and add a dash of salt
  3. Cover Instant Pot with lid, set valve to sealing and cook on high pressure for 8 minutes
  4. When ready, use a wooden spoon to turn valve to quick release being careful to avoid steam
  5. Drain water from the pot then add bone broth, ghee, garlic salt and pepper
  6. Use a potato masher to mash potatoes togetherIf using coconut milk, slowly add it in while mashing at this point
  7. When smooth, add potatoes to a serving bowl and top with more ghee and chopped chives

Notes

*Cook time does not include time for Instant Pot to build to pressure

*Nutrition info is calculated without coconut milk and for 8 servings

With coconut milk nutrition is: cals: 211, fat: 8.8, carbs: 29.8, protein: 4.2, fiber: 2.3

If making 6 servings without coconut milk, nutrition info is: cals: 252, fat 8.7, carbs: 39.2, protein: 5.6, fiber: 3


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 189
  • Fat: 6.5
  • Carbohydrates: 29.4
  • Fiber: 2.3
  • Protein: 4.2