Ingredients
Scale
- 3 lbs Yukon Gold potatoes
- 5 cups water
- 3/4 cup bone broth
- 1/4 cup ghee
- 1.5 tsp garlic salt
- more salt and pepper to taste
- fresh chives for garnish
- optional: 1/2 cup coconut milk
Instructions
- To prepare, slice potatoes into quarters and place in the Instant Pot
- Cover potatoes with 5 cups of water and add a dash of salt
- Cover Instant Pot with lid, set valve to sealing and cook on high pressure for 8 minutes
- When ready, use a wooden spoon to turn valve to quick release being careful to avoid steam
- Drain water from the pot then add bone broth, ghee, garlic salt and pepper
- Use a potato masher to mash potatoes togetherIf using coconut milk, slowly add it in while mashing at this point
- When smooth, add potatoes to a serving bowl and top with more ghee and chopped chives
Notes
*Cook time does not include time for Instant Pot to build to pressure
*Nutrition info is calculated without coconut milk and for 8 servings
With coconut milk nutrition is: cals: 211, fat: 8.8, carbs: 29.8, protein: 4.2, fiber: 2.3
If making 6 servings without coconut milk, nutrition info is: cals: 252, fat 8.7, carbs: 39.2, protein: 5.6, fiber: 3
Nutrition
- Serving Size: 1/2 cup
- Calories: 189
- Fat: 6.5
- Carbohydrates: 29.4
- Fiber: 2.3
- Protein: 4.2
