Hosts Jen and Bailey discuss the mistakes they made as they first began working on their health. The world of health and wellness is confusing, and in this episode, they talk about the things they would have done differently when they first started learning what health truly means. They cover topics ranging from avoiding social interactions and why that was both a good and a bad thing for them. Jen and Bailey also go into detail about the diet culture and how the concepts and messages of health they’d seen through the years subconsciously influenced their actions and thoughts.

Jen and Bailey discuss the “all or nothing” mindset that they experienced when it came to “dieting” and what impact that had on their journey into the health world. They give actionable tips for navigating social obligations, and how to become more comfortable with how to make the choices you want to make when you’re out of your own home.

Other fun news? RxBar is giving listeners of the A Little Salty podcast 25% off their first order! We are so excited!! To make your order, head over to rxbar.com/alittlesalty and enter the code "alittlesalty" at checkout!