Ingredients
Scale
- 1 lb green beans, trimmed and cut in half
- 2 tbs avocado oil
- 1 tbs minced garlic
- ¼ tsp salt
- Garnish – red pepper flakes
Instructions
- Fill a large pot with water (enough to cover the green beans) and bring to a boil. At the same time, fill a bowl with water and ice and set aside
- When water is boiling, add in green beans and cook for about 30 seconds – 1 minute
- Remove from heat immediately and place in the ice water
- In a large skillet, heat olive oil and once hot, add in minced garlic sautéing for about 1-2 minutes
- Add in green beans and sauté for about 4-5 minutes until green bean skin starts to crinkle and they are tender.
- Remove from heat and let cool on a plate lined with paper towel to soak up the excess oil
- Serve with red pepper flakes
Nutrition
- Serving Size: 1/4th of recipe
- Calories: 97
- Fat: 7
- Carbohydrates: 8.3
- Fiber: 3.8
- Protein: 2.5
