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Chorizo Spinach Bake: A Whole30 and Low Carb Meal

  • Author: Jen Lopez
  • Prep Time: 5 minutes
  • Cook Time: 45 minutes
  • Total Time: 50 minutes
  • Yield: 6 1x
  • Category: Main Dishes
  • Method: Oven


This chorizo & spinach cauliflower bake is a delicious and healthy meal for the whole family! It is low carb, paleo and Whole30 compliant and works great as a make ahead meal! 


  • 1 lb Mulay's Chorizo Sausage
  • 1 16 oz bag of riced cauliflower
  • 1 heaping handful of chopped spinach
  • 6 eggs
  • 1/2 cup chopped white onion
  • 1/2 cup sliced black olives
  • 1 tsp minced garlic
  • salt & pepper to taste


  1. Preheat oven to 350 degrees
  2. In a medium skillet greased with cooking spray, add onion & garlic and sauté 1-2 minutes
  3. Add chorizo and cook until mostly done
  4. In a greased 9x13 casserole dish, add in uncooked cauliflower, olives, spinach, cooked chorizo and salt and pepper.
  5. Crack 6 eggs in a bowl, add a little more salt and pepper if desired and scramble with a fork
  6. Pour eggs into the casserole dish and mix until everything is coated
  7. Bake for 40-45 min
  8. Cut into squares and enjoy!


  • Serving Size: 1/6 of recipe
  • Calories: 300
  • Fat: 26.1
  • Carbohydrates: 8.7
  • Fiber: 1.4
  • Protein: 19.5

Keywords: casserole, whole30, paleo, keto, low carb, meal prep