Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
cauliflower pizza crust

Cauliflower Pizza Crust: Low Carb and Healthy!

  • Author: Jen Lopez
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 Slices 1x
  • Category: Main Dishes
  • Method: Oven
  • Cuisine: Italian

Description

This cauliflower pizza is the perfect substitue for the real thing! It’s a delicious low carb and healthy recipe the whole family will love!


Ingredients

Scale
  • 2 bags riced cauliflower (or 1 large head cauliflower)
  • 2 eggs (or 1 egg & 1 egg white)
  • 2 oz lite mozzarella
  • 1 Tbsp oregano
  • salt & pepper to taste

Instructions

  1. Preheat oven to 425
  2. Heat up riced cauliflower in the microwave according to package directions and let cool
  3. If using a cauliflower head, break into florets and pulse in the food processor until desired consistency is reached. Place in a microwave safe bowl and heat for about 5 minutes and let cool
  4. Wring out water from cauliflower using a dish towel or paper towels (try wringing more even when you think you’re done)
  5. Add the rest of the ingredients and mix thoroughly
  6. Place parchment paper on a baking sheet and spritz with cooking spray
  7. Add dough to parchment paper and spread out into a large circle
  8. Bake at 425 for 15 minutes
  9. Once ready, add desired toppings and bake for an additional 5 minutes
  10. For a little extra crispiness, broil for 1-2 minutes
  11. Cut into slices and enjoy!

Notes

*nutrition facts for crust only


Nutrition

  • Serving Size: 1 slice
  • Calories: 52
  • Fat: 2.1
  • Carbohydrates: 4.2
  • Fiber: 2
  • Protein: 5.4

Keywords: keto, low carb, healthy