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cauliflower pizza crust

Cauliflower Pizza Crust: Low Carb and Healthy!

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  • Author: Jen Lopez
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 Slices 1x
  • Category: Main Dishes
  • Method: Oven
  • Cuisine: Italian


This cauliflower pizza is the perfect substitue for the real thing! It's a delicious low carb and healthy recipe the whole family will love!


  • 2 bags riced cauliflower (or 1 large head cauliflower)
  • 2 eggs (or 1 egg & 1 egg white)
  • 2 oz lite mozzarella
  • 1 Tbsp oregano
  • salt & pepper to taste


  1. Preheat oven to 425
  2. Heat up riced cauliflower in the microwave according to package directions and let cool
  3. If using a cauliflower head, break into florets and pulse in the food processor until desired consistency is reached. Place in a microwave safe bowl and heat for about 5 minutes and let cool
  4. Wring out water from cauliflower using a dish towel or paper towels (try wringing more even when you think you're done)
  5. Add the rest of the ingredients and mix thoroughly
  6. Place parchment paper on a baking sheet and spritz with cooking spray
  7. Add dough to parchment paper and spread out into a large circle
  8. Bake at 425 for 15 minutes
  9. Once ready, add desired toppings and bake for an additional 5 minutes
  10. For a little extra crispiness, broil for 1-2 minutes
  11. Cut into slices and enjoy!


*nutrition facts for crust only


  • Serving Size: 1 slice
  • Calories: 52
  • Fat: 2.1
  • Carbohydrates: 4.2
  • Fiber: 2
  • Protein: 5.4