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Cauliflower Chicken Fried rice

Cauliflower Chicken Fried Rice

  • Author: Jen Lopez
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Category: Main Dishes
  • Cuisine: Asian
  • Diet: Gluten Free


  • 1 bag Green Giant Cauliflower Fried Rice Mix
  • 8 oz chicken breast cut into cubes
  • 1/2 cup liquid egg whites
  • 1 Tbs Sesame Oil
  • 1 Tsp Garlic Salt
  • 1 Tsp Sriracha seasoning
  • Green Onion & Sriracha for Garnish
  • Salt & Pepper to taste

For Homemade Cauliflower Rice

  • 1 large head of cauliflower
  • 1/2 cup chopped carrots
  • 1/2 cup peas


  1. Cook cauliflower rice according to package directions and set aside
  2. In a cast iron skillet, add in sesame oil, cubed chicken and seasonings and cook until no longer pink
  3. Add cauliflower mix and egg whites to skillet and cook together for about 2 minutes
  4. Garnish with green onion and sriracha and serve!

For Homemade Cauliflower Rice

  1. Break up cauliflower into large chunks and pulse in the food processor until rice like texture is achieved
  2. Add carrots and peas and mix well
  3. Place mixture in a microwave safe bowl and cover with a damp paper towel
  4. Microwave for 3-5 minutes until rice is tender (you can also cook this in a skillet instead of the microwave)
  5. Follow with steps 2-4 from above


  • Serving Size: 1/2 recipe
  • Calories: 266
  • Fat: 8
  • Carbohydrates: 12.5
  • Protein: 33

Keywords: low carb, keto, gluten free, healthy