37: Small Changes, Big Impact

Jen Lopez

March 31, 2021

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In today’s episode of a Little Salty, hosts Jen and Bailey dive into a some small changes you can make right now that will add up to a big impact on your health or weight loss. These small things highlight how you don’t need to go all-in right off the bat and make extreme changes to truly make a lifestyle change.

Some of the topics discussed include how to get more activity in and what it means to meet yourself where you are, using the buddy system (or not using the buddy system), different types of meal preps that work for different types of people, and more.

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Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>

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Meet Jen

Jen is a self-proclaimed fitness lover and beauty addict and this blog is a marriage of her favorite things! She believes wellness isn’t about perfection. It’s about learning to take care of yourself in ways that feel good, sustainable, and joyful. That includes a good meal, a better mindset, and yes—killer lashes if you want them.

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