27: Whole30 Reintroduction

Jen Lopez

April 9, 2021

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In today’s episode, hosts Jen and Bailey discuss Whole30 Reintroduction. After completing 30 days of you Whole30, reintroduction is the process of systematically adding in the foods that you eliminated to determine to what degree those foods are impacting you. Jen and Bailey discuss why the reintroduction period is perhaps even the most essential part of your Whole30.

a little salty podcast

Also discussed are tips and tricks to make adding in food groups simple and easy while keeping the rest of your diet Whole30 compliant. The hosts also share their own experiences and realizations during the process.

Resources

Whole30 Reintroduction Timeline

Jen’s Blog Post on Reintroduction

Bailey’s blog post on Reintroduction

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!

Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>

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Meet Jen

Jen is a self-proclaimed fitness lover and beauty addict and this blog is a marriage of her favorite things! She believes wellness isn’t about perfection. It’s about learning to take care of yourself in ways that feel good, sustainable, and joyful. That includes a good meal, a better mindset, and yes—killer lashes if you want them.

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