• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Beauty and the Bench Press logo

Shop My Faves Get In Touch Subscribe
  • All Recipes
  • By Course
    • Breakfast
    • Casseroles and Bakes
    • Meal Prep Faves
    • Main Dishes
    • Sides
    • Snacks
    • Soups
    • Sweet Treats
    • Vegetables
  • Lifestyle
    • Beauty
    • Fitness
      • Running While Overweight: 8 Things I Did To Get Started
      • Peloton Bike Review: Why I’m Now Obsessed With Cycling
      • Peloton Bike+ Review: How Does the Bike+ Differ from the Peloton Bike?
      • Workout History & Current Routine
    • Travel
    • Shopping Guides & Reviews
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Subscribe
  • Recipes
  • Lifestyle
  • Beauty
  • Shop
  • Fitness
  • Travel
  • Shopping Guides & Reviews
  • Social Media Links
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Subscribe
    • Recipes
    • Lifestyle
    • Beauty
    • Shop
    • Fitness
    • Travel
    • Shopping Guides & Reviews
    • Social Media Links
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Podcast

    27: Whole30 Reintroduction

    Published: Jan 23, 2019 · Last Updated: Apr 9, 2021 by Jen Lopez

    In today's episode, hosts Jen and Bailey discuss Whole30 Reintroduction.  After completing 30 days of you Whole30, reintroduction is the process of systematically adding in the foods that you eliminated to determine to what degree those foods are impacting you.  Jen and Bailey discuss why the reintroduction period is perhaps even the most essential part of your Whole30.

    a little salty podcast

    Also discussed are tips and tricks to make adding in food groups simple and easy while keeping the rest of your diet Whole30 compliant.  The hosts also share their own experiences and realizations during the process.

    Resources

    Whole30 Reintroduction Timeline

    Jen's Blog Post on Reintroduction

    Bailey's blog post on Reintroduction

     

    For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!

    Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>

    Podcast: Play in new window | Download

    Subscribe: Apple Podcasts | Spotify | Email | RSS | More

    More from my site

    • The Best Must Have Makeup Brushes for BeginnersThe Best Must Have Makeup Brushes for Beginners
    • My Hawaii Vacation Recap: Things To Do In OahuMy Hawaii Vacation Recap: Things To Do In Oahu
    • 18: Q & A With Bailey & Jen18: Q & A With Bailey & Jen
    • Paleo Popcorn Shrimp (Air Fryer and Oven Instructions)Paleo Popcorn Shrimp (Air Fryer and Oven Instructions)
    • Super Easy Instant Pot Spanish RiceSuper Easy Instant Pot Spanish Rice
    • The Ultimate Whole30 Guide (Recipes, Tips,  Resources & More!)The Ultimate Whole30 Guide (Recipes, Tips, Resources & More!)
    « Peloton Bike Review: Why I'm Now Obsessed With Cycling
    Meal Prep Taco Breakfast Scramble (Whole30, Low Carb) »

    Join the Club!

    Get fun updates and a free meal plan for a week of delicious Whole30 compliant recipes!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    I'm Jen! a fitness loving, makeup obsessed California girl. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general. Read more about me here!

    More about me →

    Seasonal Recipes

    • instant pot zuppa toscana
      Instant Pot Zuppa Toscana (Paleo, Whole30, Easy)

    • Dairy-Free Baked Potato Soup (Whole30)

    • pesto chicken and rice
      Pesto Chicken and Rice Skillet (Gluten-Free, Dairy-Free, 30 Minute Meal)

    • whole30 compliant chicken tortilla soup
      Paleo Creamy Chicken Tortilla Soup

    Subscribe to the mailing list

    DISCLAIMER/Privacy Policy

    Subscribe below for updates plus get access to your free meal plan for a week of delicious Whole30 compliant recipes!

    Hey Hey Hey!!

    Hola Amigos

    I'm Jen: a fitness loving, makeup obsessed California girl. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general. Read more about me here!

    Read more about me here!

    DISCLAIMER/Privacy Policy

    Footer

    About Me

    • Blog
    • Lifestyle
    • About Beauty and the Bench Press

    Copyright© 2025 Beauty & the bench press

     

    Loading Comments...