In this episode, hosts Jen and Bailey talk to Jordan Murphy (aka @jordanshrinks on instagram and Jordan Shrinks on YouTube.) Jordan has lost 130 pounds and in her quest for a healthier lifestyle, Jordan has learned so much about herself and the roller coaster world of weight loss. Jordan talks about how she realized she did not go about weight loss in the healthiest way initially and how this has changed her philosophy and current views on health and nutrition.
Jordan also shares some of the pitfalls of extreme weight loss and how she struggled with both binge eating and exercise addiction after losing weight. Also discussed is the growth of Jordan's social media presence and how her Instagram and YouTube have connected her with over 300, 000 people!
Resources
Jordan's Battle Thought Binge Eating and Eating and Exercise Addiction
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Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>
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