21: Food Freedom

Jen Lopez

April 9, 2021

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In this weeks episode, hosts Jen and Bailey discuss all things Whole30 Food Freedom and what life after Whole30 looks like when trying to find Whole30. They talk about what their process is like when trying to figure out what “worth it” means to them, and what the decision making looks like when faced with those choices everyday. Jen and Bailey also share about how in food freedom, what is worth it to them some days is different others and how it is okay when worth it food choices change from day to day, to season to season and depending on your current goals and mindsets, and, how it’s different from person to person – which is also what makes food freedom so dang hard sometimes.

a little salty podcast

They talk about how Whole30 can sometimes be the easy part, and Food Freedom is when the work starts and the work isn’t ever over but that doesn’t mean it’s not worth the work it takes. Jen and Bailey share about their failures with all of this food freedom work, and give insight into how their failures (and your failures) give insight, lessons and experiences that help to make the next set of choices easier or clearer to make

Resources

Food Freedom Forever – Melissa Hartwig

And a huge thank you to our sponsor RxBar! You can get 25% off your first order by going to Rxbar.com/alittlesalty and entering the code “alittlesalty” at checkout.

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!

Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>

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2 responses

Brenda

November 27, 2018

Hey Jen (and Bailey if you share this with her, which I’m sure you do since she’s your bff)! Thanks for sharing this episode, it really resonated. I’ve been navigating my food freedom for the last two years and I can’t express how many times I thought about going back to a strict/structured plan, but as you mentioned, it wouldn’t do me any favors as far as learning how to navigate true freedom from food. Like you I’ve struggled with binge eating and some days I find myself not having brakes on foods, especially on emotional days. It helps knowing I’m not alone in those feelings, so I appreciate you both sharing your struggles along with your wins.

Reply
1. Jen
  
  December 9, 2018
  
  Thank you so much for sharing! I absolutely agree. It so does help to know that others struggle with the same thing. You are definitely not alone!
  
  Reply

Meet Jen

Jen is a self-proclaimed fitness lover and beauty addict and this blog is a marriage of her favorite things! She believes wellness isn’t about perfection. It’s about learning to take care of yourself in ways that feel good, sustainable, and joyful. That includes a good meal, a better mindset, and yes—killer lashes if you want them.

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