In this weeks episode, hosts Jen and Bailey discuss all things Whole30 Food Freedom and what life after Whole30 looks like when trying to find Whole30. They talk about what their process is like when trying to figure out what "worth it" means to them, and what the decision making looks like when faced with those choices everyday. Jen and Bailey also share about how in food freedom, what is worth it to them some days is different others and how it is okay when worth it food choices change from day to day, to season to season and depending on your current goals and mindsets, and, how it's different from person to person - which is also what makes food freedom so dang hard sometimes.

They talk about how Whole30 can sometimes be the easy part, and Food Freedom is when the work starts and the work isn't ever over but that doesn't mean it's not worth the work it takes. Jen and Bailey share about their failures with all of this food freedom work, and give insight into how their failures (and your failures) give insight, lessons and experiences that help to make the next set of choices easier or clearer to make

Resources

Food Freedom Forever - Melissa Hartwig

And a huge thank you to our sponsor RxBar! You can get 25% off your first order by going to Rxbar.com/alittlesalty and entering the code "alittlesalty" at checkout.

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Hosted by: Jen Lopez, @beautyandthebenchpress <https://www.instagram.com/beautyandthebenchpress/> & Bailey Ryan @wholekitchensink <https://www.instagram.com/wholekitchensink>

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