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    Podcast

    10: Whole30 Success Tips

    Published: Sep 3, 2018 · Last Updated: Apr 9, 2021 by Jen Lopez

    Today hosts Jen and Bailey tackle the topic of how to start a Whole30, and what the best practices are for a successful round. Having both experienced different things on their rounds, and reasons for doing one, Jen and Bailey provide a lot of practical advice on Whole30, no matter who you are. They cover topics like how to stop making excuses, and what those common excuses for starting a Whole30 and leaving your previous bad habits behind are, how to plan ahead and be prepared, and how to not overcomplicate it. At the most basic level, Whole30 is just eating real food. Jen and Bailey give the down-low on how to do that and not make yourself miserable.

    a little salty podcast

    They also discuss not binging on non-Whole30 foods before you start by having that “diet starts Monday” mentality, how to raid your cabinets, even if you’re living with a roommate or spouse, and how to identify your own personal “food with no brakes”. This episode is full of helpful, practical advice on how to make this your most successful Whole30!

    Hey "A Little Salty" listeners, if you want to save 25% on your order of RxBars, just head to www.rxbar.com/alittlesalty and enter the code "alittlesalty" at checkout!

    RESOURCES

    23 Tips to a Successful Whole30

    Book - It Starts With Food

    For more, follow us on @alittlesaltypodcast and subscribe to the podcast!

    Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink

     

     

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    I'm Jen! a fitness loving, makeup obsessed California girl. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general. Read more about me here!

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    I'm Jen: a fitness loving, makeup obsessed California girl. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general. Read more about me here!

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