• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Beauty and the Bench Press logo

Shop My Faves Get In Touch Subscribe
  • All Recipes
  • By Course
    • Breakfast
    • Casseroles and Bakes
    • Meal Prep Faves
    • Main Dishes
    • Sides
    • Snacks
    • Soups
    • Sweet Treats
    • Vegetables
  • Lifestyle
    • Beauty
    • Fitness
      • Running While Overweight: 8 Things I Did To Get Started
      • Peloton Bike Review: Why I’m Now Obsessed With Cycling
      • Peloton Bike+ Review: How Does the Bike+ Differ from the Peloton Bike?
      • Workout History & Current Routine
    • Travel
    • Shopping Guides & Reviews
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Subscribe
  • Recipes
  • Lifestyle
  • Beauty
  • Shop
  • Fitness
  • Travel
  • Shopping Guides & Reviews
  • Social Media Links
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Subscribe
    • Recipes
    • Lifestyle
    • Beauty
    • Shop
    • Fitness
    • Travel
    • Shopping Guides & Reviews
    • Social Media Links
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Podcast

    09: Weight Watchers, Whole30 & Balance with Cassidy

    Published: Aug 28, 2018 · Last Updated: Apr 9, 2021 by Jen Lopez

    Today on A Little Salty, hosts Jen and Bailey welcome their first guest, Cassidy Ceresa from @cassidyeats. Cassidy has lost over 40 pounds and shares about her life on Instagram. She started with Weight Watchers in college and has since completed a Whole30 and dabbled with keto. She’s giving us the down low and honest thoughts on all of them.

    a little salty podcast

    We talk to Cassidy about balance – how she achieves it or if it really even exists. Cassidy details what realizations she’s had throughout her whole journey that’s led her to her food philosophy now.

    Find Cassidy:

    Instagram: @cassidyeats

    YouTube: Cassidyeats

    A big thank you to our sponsor, RXBAR, for making today’s show happen and offering a 25% discount to our listeners using the code “a little salty” by going to the URL rxbar.com/alittlesalty

    For more, follow us on @alittlesaltypodcast and subscribe to the podcast!

    Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink

     

     

    Podcast: Play in new window | Download

    Subscribe: Apple Podcasts | Spotify | Email | RSS | More

    More from my site

    • 31: Prioritizing Your Health (Mental, Emotional & Physical)31: Prioritizing Your Health (Mental, Emotional & Physical)
    • Stuffed Pepper Soup (Instant Pot, Whole30, Paleo, Low Carb)Stuffed Pepper Soup (Instant Pot, Whole30, Paleo, Low Carb)
    • Dairy-Free Baked Potato Soup (Whole30)Dairy-Free Baked Potato Soup (Whole30)
    • Air Fryer Fish Sticks: Paleo & Low CarbAir Fryer Fish Sticks: Paleo & Low Carb
    • Instant Pot Lemon Chicken SoupInstant Pot Lemon Chicken Soup
    • 40+ Whole30 Breakfast Recipes: Easy & Delicious Meal Ideas40+ Whole30 Breakfast Recipes: Easy & Delicious Meal Ideas
    « Crispy Air Fried Potatoes: Healthy Whole30 Comfort Food
    Accutane for Adult Acne: My Experience »

    Join the Club!

    Get fun updates and a free meal plan for a week of delicious Whole30 compliant recipes!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    I'm Jen! a fitness loving, makeup obsessed California girl. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general. Read more about me here!

    More about me →

    Seasonal Recipes

    • instant pot zuppa toscana
      Instant Pot Zuppa Toscana (Paleo, Whole30, Easy)

    • Dairy-Free Baked Potato Soup (Whole30)

    • pesto chicken and rice
      Pesto Chicken and Rice Skillet (Gluten-Free, Dairy-Free, 30 Minute Meal)

    • whole30 compliant chicken tortilla soup
      Paleo Creamy Chicken Tortilla Soup

    Subscribe to the mailing list

    DISCLAIMER/Privacy Policy

    Subscribe below for updates plus get access to your free meal plan for a week of delicious Whole30 compliant recipes!

    Hey Hey Hey!!

    Hola Amigos

    I'm Jen: a fitness loving, makeup obsessed California girl. I'm here to share a little about what I love, which includes all things health & wellness, beauty and life in general. Read more about me here!

    Read more about me here!

    DISCLAIMER/Privacy Policy

    Footer

    About Me

    • Blog
    • Lifestyle
    • About Beauty and the Bench Press

    Copyright© 2025 Beauty & the bench press

     

    Loading Comments...